Yield: 2 servings
Cooking time
- 20 minutes
Ingredients
- 1/3 (60g) Medium red onion, thinly sliced into half moons
- 1 tsp Red wine vinegar (optional) **
- 1 large or 2 small (180g) juicy Tomatoes, sliced into wedges
- 1/3 (100g) English cucumber, partially peeled to make a striped pattern and sliced into half moons
- 1/3 (40g) green bell pepper, sliced
- 1/3 handful pitted Kalamata olives **
- 1/2 tsp Dried oregano, divided
- 3/8 tsp Sea salt
- 20 ml Extra virgin olive oil
- 2 tsp Red wine vinegar
- 2.3 oz (65g) block Feta cheese in brine, torn into slabs
Directions
- (Optional to make the taste of onion more mellow) :
Fill a small bowl with ice water and red wine vinegar. Soak sliced onion for 10 minutes. Drain. - Combine vegetables in a bowl.
- Sprinkle the 1/4 tsp of oregano and salt on each plate. Pour in the oil and vinegar, and toss.
- Top the salad with slabs of feta and sprinkle with the remaining 1/4 tsp of oregano.
Note
Nutrition Facts:
Nutrition Facts:
Ingredients having ** are not considered in Nutrition Fact
60 g Red Onion Freshdirect 11 Calories per serving
1 large whole (3" dia) Tomatoes, Red, Ripe Raw, Year Round Average 16 Calories per serving
1/3 medium Cucumber 1 med raw Whole Foods Market 8 Calories per serving
40 g Green Bell Pepper 4 Calories per serving
1/2 tsp Oregano Simply Organic Foods 0 Calories per serving
3/8 tsp Salt, Table 0 Calories per serving
4/3 tbsp Extra Virgin Olive Oil Stonewall Kitchen 80 Calories per serving
2/3 serving Red Wine Vinegar Pompeian Pompeian 1 Calorie per serving
65 g Feta Cheese 86 Calories per serving
Nutrition Facts
Servings: 2
Amount per serving
Calories 206
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 6.2g 31%
Cholesterol 29mg 10%
Sodium 806mg 35%
Total Carbohydrate 10.2g 4%
Dietary Fiber 2.6g 9%
Total Sugars 6.5g
Protein 6.4g
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 1mg 5%
Potassium 358mg 8%
Recipe quoted from:
Greek Salad (Traditional Horiatiki Recipe) by Suzy Karadsheh - visit the page for details and a video
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