Tips: How to Strain Yogurt, Uses for the Drained Liquid from Yogurt

How to strain yogurt

  • I use a yogurt strainer. Example 1  Example 2
  • Alternatively, place yogurt on a paper towel sheet in a small colander that is placed in a bowl. Be sure to leave some space between the colander and the bowl to allow the liquid from the yogurt to accumulate.

Uses for the Drained Liquid from Yogurt

  • Substitute for milk or buttermilk: It makes pancakes fluffier and with lower calories!
  • Meat marinade base: Lactic acid bacteria help meat to become tender. It also takes bad odors from the meat, but does not leaving its own flavor.
  • Smoothies: It will add yogurt flavor.
  • Yogurt drinks: Mix two parts of milk to one part of the drained liquid from yogurt, and sugar or honey.
  • White rice:  Adds more nutrients without adding flavor. Replace 1/2 of the original volume of water with equivalent volume of the liquid when cooking rice.
  • Facial exfoliating masks: Soak a facial mask paper with the liquid and leave it on your face for 10 minutes. Limit the use up to 2 to 3 times a week.

How to Save the Drained Liquid from Making Yogurt

  • It lasts as long as the original yogurt should last in refrigerator.
  • It also can be frozen. Freeze the liquid in an ice cube tray and transfer to a zip lock bag when it is frozen. It can save the day when you wish to have a small quantity of milk!

How much of strained yogurt will I have?

When straining 400 g of yogurt, you will likely to have ...

Strain time yogurt liquid
1-2 hours 300 g 100 g
3-4 hours  250 g 150 g
8 hours 200 g 200 g

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