Tuna Salad Sandwich DRAFT

Yield: 2 servings

Cooking time

• 50 minutes

Ingredients

• 2 pita bread
  
  
• 5 oz Canned tuna in olive oil (156g drained)
• 1/3 (13g) Celery stalk, chopped
• 1/6 (50g) English cucumber, chopped
• 1 (3g) Green onions, chopped
• 2 2/3 tbsp (30g) red onion, finely chopped
• 1/3 cup (20g) fresh Italian parsley leaves, chopped
• 2 2/3 tbsp (4 g / 6 leaves?) fresh Mint leaves, chopped
  
• 2 2/3 tsp pitted Kalamata olives, halved **
• 1 1/2 Radishes, stems removed, chopped **

Ingredients - dressing *1

• 1 tsp (5g) Dijon mustard
• Zest of 1 Lime
• 2 tbsp (30 g) Lime juice OR juice of 1 lime
• 1 tbsp 1 tsp (20 ml / 18g) Extra virgin olive oil
• 1/4 tsp sumac
• 1/8 tsp black pepper
• (Optional) 1/16 tsp cayenne pepper 

Directions

1. Toss all the salad ingredients and dressing.
2. Keep the salad in fridge for 30 minutes. 
3. Toss the salad again before serving on bread slices.

Note

*1 OR 3 servings of Lime Mustard Dressing, with half oil and no salt.

Nutrition Facts (ver 2): 

Ingredients having ** are not considered in Nutrition Fact

Servings: 2

Amount per serving  

Calories 379

% Daily Value*

Total Fat 14.7g 19%

Saturated Fat 2g 10%

Cholesterol 28mg 9%

Sodium 739mg 32%

Total Carbohydrate 37g 13%

Dietary Fiber 2.3g 8%

Total Sugars 1.5g  

Protein 24.3g  

Vitamin D 0mcg 0%

Calcium 59mg 5%

Iron 3mg 15%

Potassium 300mg 6%

156 g Yellowfin Tuna in Olive Oil Genova 125 Calories per serving

13 g Celery 1 med. stalk raw Whole Foods Market 1 Calorie per serving

50 g Japanese Cucumbers Asian Items Melissa's 3 Calories per serving

3 g Onions, Spring Or Scallions (Includes Tops And Bulb), Raw 0 Calories per serving

30 g Onion Red 1 med. raw Whole Foods Market 5 Calories per serving

20 g Italian Parsley Flat Leaf Parsley Freshdirect 0 Calories per serving

4 g Spearmint, Fresh 1 Calorie per serving

2 pita, large (6-1/2" dia) Bread, Pita, White, Unenriched 165 Calories per serving

1 tsp Classic Dijon Mustard Grey Poupon 3 Calories per serving

30 g Lime Juice, Canned Or Bottled, Unsweetened 3 Calories per serving

18 g Extra Virgin Olive Oil Star Star 72 Calories per serving

1 serving Sumac 0 Calories per serving

1/8 tsp Pepper, Black 0 Calories per serving

1/16 tsp Cayenne Pepper Spice Spice Islands Spice Islands 0 Calories per serving

Nutrition Facts (ver 1, with 3 servings of Lime Mustard Dressing ): 

Ingredients having ** are not considered in Nutrition Fact

156 g Yellowfin Tuna in Olive Oil Genova 125 Calories per serving

13 g Celery Raw 1 Calorie per serving

50 g Japanese Cucumbers Asian Items Melissa's 3 Calories per serving

3 g Onions, Spring Or Scallions (Includes Tops And Bulb), Raw 0 Calories per serving

30 g Red Onion Freshdirect 6 Calories per serving

8.3 g Parsley Raw 1 Calorie per serving

4 g Spearmint, Fresh 1 Calorie per serving

2 pita, large (6-1/2" dia) Bread, Pita, White, Unenriched 165 Calories per serving

1 tsp Country Dijon Mustard Grey Poupon 3 Calories per serving

1/2 fruit( yields 44g) Lime Juice 3 Calories per serving

2 serving Extra Virgin Olive Oil Star Star 120 Calories per serving

1 serving Sumac 0 Calories per serving

0.75 g Salt, Table 0 Calories per serving

1/8 tsp Pepper, Black 0 Calories per serving

1/16 tsp Pepper, Red Or Cayenne 0 Calories per serving

Servings: 2

Amount per serving  

Calories 429

% Daily Value*

Total Fat 20.4g 26%

Saturated Fat 2.8g 14%

Cholesterol 28mg 9%

Sodium 886mg 39%

Total Carbohydrate 37.2g 14%

Dietary Fiber 2.5g 9%

Total Sugars 1.3g  

Protein 24.4g  

Vitamin D 0mcg 0%

Calcium 70mg 5%

Iron 2mg 11%

Potassium 245mg 5%

Recipe based on: 

10-Min Mediterranean Tuna Salad (Bold & Healthy) by Suzy Karadsheh
- visit the page for details and a video